In a comfortable relaxed setting I will listen attentively to your problems, building trust so that you can start to explore and express your feelings and emotions, and once problems have been explored and understood we can work together to find the changes that are right for you.
By discussing your concerns with you, I may be able to help you gain a better understanding of your feelings and actions, as well as suggesting ways to find your own solutions to your problems.
I hope to encourage you to identify issues and to take personal responsibility for them if appropriate. I can help you recognise the effects of other people and their actions, and explore alternative ways of coping with them.
My aim is to focus on you and to listen to your problems without judging or criticising you.
It can be a great relief to share your worries and fears with someone who acknowledges your feelings and can help you reach a positive solution.